![]() ![]() Just submerge them in a bowl of water on your counter and drain before using. ![]() I like to soak mine overnight even though I do have a high powered blender. If you do not, you could have a more textured, grainy, type of sauce. You will need to soak your cashews in water for a few hours to soften them. I like them in a vegan cheese sauce because 1 serving of sauce would probably even out to only one serving of nuts. Also note that, while cashews are nutritionally beneficial, they are high in calories and fat, so overdoing your consumption may have a negative effect on your weight loss efforts. Do not buy them if they are roasted or seasoned with anything as this will alter the flavor of what you are trying to make. You can find them at Costco or really, any grocery store. I buy raw, unsalted cashews in bulk to have on hand in my pantry. They are high in potassium, iron, and magnesium. They are lower in saturated fat than animal products and they have no cholesterol. Their high fat content make them the perfect plant food to replace the animal fat in dairy. You can also find grocery store versions of yogurt made with cashews. ![]() Raw CashewsĬashews are used to make rich creamy sauces, dips, soups, butters, and non dairy cheeses. This is because you will likely be using these ingredients in many different recipes and you will always need them on hand in your pantry. If you are transitioning to a plant based diet, then there are two ingredients found in this recipe that I want to highlight. If this is your first time making a vegan cheese sauce, there are a few ingredients you should know about. This stuff makes anything taste delicious! Place it on baked potatoes, broccoli, over pasta, or in casseroles and it bumps the flavor up a level. If you are a long time plant based eater then there is no doubt that a vegan cheese sauce is a staple in your weekly meal planning. I love the combination of the whole wheat crust, umami cashew cheese, spicy and meat-y chickpeas, peppery arugula, and fresh spinach.Jump to Recipe Print Recipe Perfect Vegan Cheese Sauce I pretty much added all of my favorite ingredients here – spiced chickpeas, avocado, and spinach and arugula. When I was creating this pizza, I wanted it to be really healthy and nutritious, but also super delicious and appealing to the eye. However, it’s creamy, PACKED with umami flavor, and totally addicting. And let me be the first one to say that it doesn’t really taste like cheese. That is, until I created this cashew cheese recipe. But to be totally honest, in my vegan days I really felt like I was missing out. But if anyone has any other ideas on how to get to sleep, I’m all ears! I also like to take hot baths at night with some calming lavender essential oil, and I’ll usually drink some chamomile tea. I’ve already tried a few techniques – I’m always sure to put my phone down when I’m in bed, so the light from the screen doesn’t keep me up. I have an appointment coming up soon with my doctor, but in the meantime, I figured I’d reach out to all of you and see if you had any holistic, natural ways that help you sleep. Going off my this med isn’t really an option, because it’s helping me in so many ways. My doctor said, when prescribing the medication, that I might need to take something else to help me sleep. I’ve never had this issue before, and I don’t really know how to handle it. ![]() But there’s a catch – one of the side effects of my medications is this crazy insomnia. I feel much more stable and healthy than I have in while. Almost three years later and I can finally say that I’m in a MUCH better place. If you’ve been a longtime reader of this blog, you’ll know that for the past few years, I’ve had a number of health issues. ![]()
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